Oh Parsley...

 Parsley is nutrient powerhouse! A good food source of Vitamin b12 (perfect food for Vegans) and a great source of Vitamin C ( more than most citrus fruit). Enjoy it on salads, pasta dishes and great in Hummus! Yum!

Morning Summer Smoothie!!!

1 cup of bluberries
1 Banana
5 brazil nuts
a handful of sunflower seeds
1-2 tablespoons of hempseeds
teaspoon of wheatgrass powder
scoop of protein powder
1 cup of water
1 tablespoon of maca (optional)

Feelin' good!