A Sailorette's Breakfast

For any beauty that's driven to feel and look fabulous!

1 piece of pumpernickel
Almond butter
Maple syrup (organic grade b) or agave
Cacao nibs

Energy boosting, full of antioxidants and magnesium. Feeling down? not after eating this you wont. This piece of heaven will make you a lover

Get yourself a sexy apron

I don't know about you, but an apron is a must in my kitchen :)

Krafting Kale

So many things to do with kale, and my favorite is Kale chips.
Kale is your friend with Benefits, so take advantage of that good old kale.
Kale is a powerhouse of nutrition. It is high in fiber, iron, vitamin K, A, C, antioxidants and Calcium.
So eat kale in as many ways as you can:)

Simple.
Tear up a bunch of kale
1 tablespoon of olive oil
sprinkle sea salt
Nutrition yeast (optional. I like nutritional yeast for its B vitamins and cheesy flavor)

Massage with your hands and either put in the dehydrator or oven. If in the oven put on the lowest heat you can (should be around 150-170), and bake for about 45min or until crispy.

Be creative and craft your own Kale.

Questions? comment below or e-mail me at jennhruby@gmail.com

Kohlrabi - Yum

Wow! I can't believe I just discovered this veggie. Delicious and nutritious snack food that I believe should be eaten raw. Crisp & Juicy, high in fiber, calcium, magnesium, phosphorous, potassium and folate.

Cut this beauty up and eat it as a snack on its own or with dips. Shred it and add to salads. Do it!
I purchased this one at the kingsland farmers market from Lunds farms. Lunds sells certified organic produce and they are local. http://www.lundsorganic.com/

 

Good Morning Breakfast!

Easy Eggs

• coconut oil
• eggs
• kale (preferably organic)
• sea salt
• Nutritional Yeast (optional if you need some B vitamins in your diet, the vitamins that make you smile and help with digestion. Oh... and P.S. it's a non-active yeast )

Warming foods - Eat to Heat!

It's time to change a few of the things you eat and incorporate warming foods into your diet.

• Cayenne
• Ginger
• Cumin
• Carob
• Garlic
• Cinnamon
• Basil
• Chives
• Fennel
• Rosemary
• Millet
• Quinoa

Each person is unique and it varies from person to person which of these foods will work best for you. Keep warm this season. Recipes to follow with these specific ingredients.

Looking for a recipe with a certain ingredient or how to cook something...ask me! You can ask below in the comments or e-mail me at jennhruby@gmail.com