CHRISTMAS WORKSHOP

Nutrition and Eating during the holidays
Winter Seasonal Eating
Suggested Supplements
and  Delicious Recipes!!

Other coming up workshops and seminars:

Eating for a Healty Heart
Immunity
Healthy Eating in the Workplace
Eating Intuitively
Nutrition and our Busy Lives
Weight Loss

Super Spirulina

Spirulina is a microalgae and contains 60-70% complete protein, while meat only contains 25%. Spirulina is a vegetarians best friend along with anyone who needs to balance their blood sugar level. Spirulina helps fight off cravings and aid in weight loss because it's high nutritional value. Spirulina also heals and cleanses and is the best wake up call! put the coffee aside and add a teaspoon of Spirulina to a glass of orange juice instead :)

"The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes of disease."
-Thomas Edison

xo

TIME FOR IMMUNITY

The Immunity workshop is on! Find out how to keep your immunity strong this season and how to prevent illness and disease through diet and supplements. The importance of a healthy immunity is crucial for a happy existence.

Here are a few helpful hints to boost your immunity:

Astragalus
Ginger root
Pau D' Arco
Reishi and shitake mushrooms
Licorice Root
Olive Leaf
Lemon
Sprouted Broccoli Seeds

Love + Light

Oh Parsley...

 Parsley is nutrient powerhouse! A good food source of Vitamin b12 (perfect food for Vegans) and a great source of Vitamin C ( more than most citrus fruit). Enjoy it on salads, pasta dishes and great in Hummus! Yum!

Morning Summer Smoothie!!!

1 cup of bluberries
1 Banana
5 brazil nuts
a handful of sunflower seeds
1-2 tablespoons of hempseeds
teaspoon of wheatgrass powder
scoop of protein powder
1 cup of water
1 tablespoon of maca (optional)

Feelin' good!

GREEN SUPERFOODS FOR A SUPER BODY!!

Green Superfoods are packed full of vitamins and minerals that protect and heal your body against illness and disease. They are fat-burning, energy enhancing and are concentrated with easily digestible nutrients.They strengthen your organs and feed your cells. Powerhouse foods that will keep you slim because they virtually have no calories, no bad fats and are nutrient dense.

Try one of these today for super healing and a super sexy body!

Alfalfa greens
Chlorella
Spirulina
Wheatgrass
Green barley grass
or Wild blue-green algae

FIBER

Happy July! I hope everyone had a wonderful Canada day celebration:)

Thanks to those who took the Chocolate workshop during the special. This months special is the Fiber workshop.

Learn the benefits of fiber
The difference between soluble and insoluble fiber
How it promotes regular bowel movement
Weight loss
What a healthy bowel movement should look like
What are the best fiber supplements or dietary action
and of course how much fiber should you have in your diet.

The fiber workshop can be taken over the phone and normally cost $60 for the hour. For the month of July I am offering the workshop for $45. Workshops include recipes and notes.

peace. love and light