Eat less crap:
C - carbonated drinks
R - refined sugars
A - artificial sweeteners & colours
P - processed foods
Eat more food:
F - fruits & veggies
O - organic lean protein
O - omega 3 fatty acids
D - drink water
Do you need help making this change??
me
Wednesday, 16 October 2013
Monday, 14 October 2013
Why you should swallow that green stuff called wheatgrass...
1. Detoxifier - helps purify the liver, removes heavy metals from body and heals colon wall
2. High in enzymes ad helps improve digestion
3. Alkaline, cleanses and builds the blood
4. Increases energy
5. Complete protein
6. Helps with weight loss
7. Anti-inflammatory
8. One of the best sources of living chlorophyll available
9. Restores fertility
10. Chlorophyll improves blood sugar problems
Wheatgrass is an easy and cheap way to incorporate health
into your diet.
Wheat grass is the
sweet grass for a sweet ass!!Sunday, 13 October 2013
Become a follower and win a free Nutrition Consultation!
A Random draw of the new followers for the winner will be announced on Novemeber 1, 2013.
The Nutrition consultation will include a menu specific to your indivdual needs, recipes, assessment on which body system needs focus, and tips on tricks on weight loss, lifestyle changes or food alternatives.
Value of $150
Good Luck!!
The Nutrition consultation will include a menu specific to your indivdual needs, recipes, assessment on which body system needs focus, and tips on tricks on weight loss, lifestyle changes or food alternatives.
Value of $150
Good Luck!!
Herbs that Help!
Bloated? Try Parsley.
Parsley relieves water retention by preventing salt from being reabsorbed into bodily tissues. Add parsley to salads, rice and grain dishes or dips
Feeling Down? Add Basil.
Basil boosts the brain's production of dopamine and serotonin. Eat with tomatoes, strawberries, on pizza and pasta's.
Tired? Use Cilantro.
Cilantro binds to heavt metals such as mecury in the blood and carries them out of the body. This reverses toxin buildup that causes chronic fatigue, joint pain and depression. Cilantro is delicious with avocados, black beans, in salads and dips.
Congested? Sprinkle on the Cayenne.
links to inflammation, less sinus congestion and pressure. Try it with dips, roasted vegetables, soups, eggs and beans.
Herbs & Healing
Parsley relieves water retention by preventing salt from being reabsorbed into bodily tissues. Add parsley to salads, rice and grain dishes or dips
Feeling Down? Add Basil.
Basil boosts the brain's production of dopamine and serotonin. Eat with tomatoes, strawberries, on pizza and pasta's.
Tired? Use Cilantro.
Cilantro binds to heavt metals such as mecury in the blood and carries them out of the body. This reverses toxin buildup that causes chronic fatigue, joint pain and depression. Cilantro is delicious with avocados, black beans, in salads and dips.
Congested? Sprinkle on the Cayenne.
links to inflammation, less sinus congestion and pressure. Try it with dips, roasted vegetables, soups, eggs and beans.
Herbs & Healing
Wednesday, 9 October 2013
Get real people, you need water!
Top 5 Hydrating Foods
Of course it's important to drink water, but don't mistake certain foodsthat may be part of that intake. Quench your thirst with these nutritous foods that also help carry nutrients to our cells.Our bodies are made of 60% water and we need water for our body system to function. For example sweat, we need water to sweat. You loose water when you sweat or urinate, so it is important to stay hydrated. Not only do theses foods hydrate and noursih they keep your skin looking radiant and bright. Wanna look beautiful...drink water!
Here are my top 5 hydrating foods:
Cucumber 96% - also high in Vitamin C and rich in caffeic acid (which is an antioxidant)
Watermelon 96% - calcium, magnesium and potassium found in this fruit
Pineapple 95% - packed with bromelain which helps in digestion
Blueberries 95% - high level of antioxidants
Tomatoes 94% - high in lycopene, an antioxident that may help protect you from certain cancers
These foods are also good for eliminating toxins from your body and restoring balance.
Have more questions?
Ask Jenn at jennhruby@gmail.com
Of course it's important to drink water, but don't mistake certain foodsthat may be part of that intake. Quench your thirst with these nutritous foods that also help carry nutrients to our cells.Our bodies are made of 60% water and we need water for our body system to function. For example sweat, we need water to sweat. You loose water when you sweat or urinate, so it is important to stay hydrated. Not only do theses foods hydrate and noursih they keep your skin looking radiant and bright. Wanna look beautiful...drink water!
Here are my top 5 hydrating foods:
Cucumber 96% - also high in Vitamin C and rich in caffeic acid (which is an antioxidant)
Watermelon 96% - calcium, magnesium and potassium found in this fruit
Pineapple 95% - packed with bromelain which helps in digestion
Blueberries 95% - high level of antioxidants
Tomatoes 94% - high in lycopene, an antioxident that may help protect you from certain cancers
These foods are also good for eliminating toxins from your body and restoring balance.
Have more questions?
Ask Jenn at jennhruby@gmail.com
Thursday, 8 December 2011
CHRISTMAS WORKSHOP
Nutrition and Eating during the holidays
Winter Seasonal Eating
Suggested Supplements
and Delicious Recipes!!
Other coming up workshops and seminars:
Eating for a Healty Heart
Immunity
Healthy Eating in the Workplace
Eating Intuitively
Nutrition and our Busy Lives
Weight Loss
Winter Seasonal Eating
Suggested Supplements
and Delicious Recipes!!
Other coming up workshops and seminars:
Eating for a Healty Heart
Immunity
Healthy Eating in the Workplace
Eating Intuitively
Nutrition and our Busy Lives
Weight Loss
Wednesday, 2 November 2011
Super Spirulina
Spirulina is a microalgae and contains 60-70% complete protein, while meat only contains 25%. Spirulina is a vegetarians best friend along with anyone who needs to balance their blood sugar level. Spirulina helps fight off cravings and aid in weight loss because it's high nutritional value. Spirulina also heals and cleanses and is the best wake up call! put the coffee aside and add a teaspoon of Spirulina to a glass of orange juice instead :)
"The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes of disease."
-Thomas Edison
xo
"The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes of disease."
-Thomas Edison
xo
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