EatRealFood

THE KEY TO EATING HEALTHY?

AVOID ANY FOOD THAT HAS A

TV COMMERCIAL!

Easy to make snack food...

Hummus!

1can of chickpeas
1heaping tablespoon of tahini (optional)
1 tbsp extra virgin olive oil
1-2 cloves of garlic (optional)
Squeeze of lemon (optional)
Sea salt
Pepper
Cayenne , cumin (optional)
And water to thin out.

Blend and viola!! Eat with carrots, cucumber, gluten free crackers or whole grain crackers.

Delicious and nutritious snack:)

FOOD

1. Buy it with thought
2. Cook it with care
3. Use less meat & wheat
4. Serve just enough
5. Use what is left

Food administration -1917

Eat less crap, eat more food!

Eat less crap:

C - carbonated drinks
R - refined sugars
A - artificial sweeteners & colours
P - processed foods

Eat more food:

F - fruits & veggies
O - organic lean protein
O - omega 3 fatty acids
D - drink water

Do you need help making this change??

Why you should swallow that green stuff called wheatgrass...

1. Detoxifier - helps purify the liver, removes heavy metals from body and heals colon wall
2. High in enzymes ad helps improve digestion
3. Alkaline, cleanses and builds the blood
4. Increases energy
5. Complete protein
6. Helps with weight loss
7. Anti-inflammatory
8. One of the best sources of living chlorophyll available
9. Restores fertility
10. Chlorophyll improves blood sugar problems

Wheatgrass is an easy and cheap way to incorporate health into your diet.

Wheat grass is the sweet grass for a sweet ass!! What do you think of wheat grass? please share your comments :)

Become a follower and win a free Nutrition Consultation!

A Random draw of the new followers for the winner will be announced on Novemeber 1, 2013.
The Nutrition consultation will include a menu specific to your indivdual needs, recipes, assessment on which body system needs focus, and tips on tricks on weight loss, lifestyle changes or food alternatives.

Value of $150

Good Luck!!