Good Morning Breakfast!

Easy Eggs

• coconut oil
• eggs
• kale (preferably organic)
• sea salt
• Nutritional Yeast (optional if you need some B vitamins in your diet, the vitamins that make you smile and help with digestion. Oh... and P.S. it's a non-active yeast )

Warming foods - Eat to Heat!

It's time to change a few of the things you eat and incorporate warming foods into your diet.

• Cayenne
• Ginger
• Cumin
• Carob
• Garlic
• Cinnamon
• Basil
• Chives
• Fennel
• Rosemary
• Millet
• Quinoa

Each person is unique and it varies from person to person which of these foods will work best for you. Keep warm this season. Recipes to follow with these specific ingredients.

Looking for a recipe with a certain ingredient or how to cook something...ask me! You can ask below in the comments or e-mail me at jennhruby@gmail.com

Witches' Brew - Happy Halloween!

Yummy In My Belly Beet Soup

• 4 carrots
• 1/2 yellow onion
• 1 small yam
• 5 small beets
• 2 liters of filtered water
• pinch of cayenne
• sea salt to taste
• bay leaf
• 1 & 1/2 Vegetable bouillon cube (I like McCormick - no MSG, artificial colouring and they use sea salt)
• oh...and don't forget the Magic!

Boil all ingredients then let them simmer until you can put a fork through the carrots (not too soft). Blend in food processor and put back in the pot on low heat. Grate the beets blend and add to soup...and eat!!!!

Ps. Take out the bay leaves before blending.

Make and let me know.

EatRealFood

THE KEY TO EATING HEALTHY?

AVOID ANY FOOD THAT HAS A

TV COMMERCIAL!

Easy to make snack food...

Hummus!

1can of chickpeas
1heaping tablespoon of tahini (optional)
1 tbsp extra virgin olive oil
1-2 cloves of garlic (optional)
Squeeze of lemon (optional)
Sea salt
Pepper
Cayenne , cumin (optional)
And water to thin out.

Blend and viola!! Eat with carrots, cucumber, gluten free crackers or whole grain crackers.

Delicious and nutritious snack:)

FOOD

1. Buy it with thought
2. Cook it with care
3. Use less meat & wheat
4. Serve just enough
5. Use what is left

Food administration -1917