Beggin' for more Bean Dip!

Bean Dip with Local Organic Carrots.

Bean Dip: Instead of olive oil I used 1 tablespoon of flax, I sprinkled some seaweed for the minerals, I used a pinch of coriander because I was out of Cumin, a pinch of Cayenne for warming my body from this cold weather, 1/2 teaspoon of Himalayan salt, black pepper and a little water.

...Oh and of course 1 can of Black Beans (BPA free)

Start here!

edamame hummus

I was quite excited making this last night. I was craving hummus but too lazy to go to the store so I pulled this off. You can make it just like you would make hummus. This particular one that I made I added coriander for spice, turmeric, curry, S/P, cayenne, garlic and I used flax oil instead of olive oil because I just needed to find a way to fit it into my food plan.

Not bad! Plus, the color is beautiful :)

PS. Edamame is a good source of complete protein, meaning it contains all essential amino acids (A must for vegetarians). It is also high in dietary fiber, omega fatty acids and several vitamins and minerals like vitamin C, A, K and iron.

Merry Christmas!! Happy Holidays!!

Acorn Squash Salad

 

Wow! I very much enjoyed eating this for supper last night and lunch today.

Chicken, roasted acorn squash and toasted acorn seeds with olive oil and balsamic dressing. EASY!

Great winter food. The acorn squash is high in Vitamin A, E, B6, C and minerals like potassium and magnesium. Acorn roasted seeds are packed full of minerals such as zinc, magnesium, manganese and iron.

Delicious!

Juicing

Full of concentrated enzymes, vitamins, and minerals for the best absorption of nutrients and all at the same time giving your digestive organs a rest.

Juice yourself back to health, to increase energy, strengthen immunity, for a glowing complexion and reduce the risk of diseases.

Store it in a glass container for the more environmentally friendly choice.

Choose organic. The veggies I used in this juice were from Lunds farms in Alberta. Carrots, beets and Apples.

The best time to drink is on an empty stomach, start the day off with a bang of delight :)