Oh Parsley...

 Parsley is nutrient powerhouse! A good food source of Vitamin b12 (perfect food for Vegans) and a great source of Vitamin C ( more than most citrus fruit). Enjoy it on salads, pasta dishes and great in Hummus! Yum!

Morning Summer Smoothie!!!

1 cup of bluberries
1 Banana
5 brazil nuts
a handful of sunflower seeds
1-2 tablespoons of hempseeds
teaspoon of wheatgrass powder
scoop of protein powder
1 cup of water
1 tablespoon of maca (optional)

Feelin' good!

GREEN SUPERFOODS FOR A SUPER BODY!!

Green Superfoods are packed full of vitamins and minerals that protect and heal your body against illness and disease. They are fat-burning, energy enhancing and are concentrated with easily digestible nutrients.They strengthen your organs and feed your cells. Powerhouse foods that will keep you slim because they virtually have no calories, no bad fats and are nutrient dense.

Try one of these today for super healing and a super sexy body!

Alfalfa greens
Chlorella
Spirulina
Wheatgrass
Green barley grass
or Wild blue-green algae

FIBER

Happy July! I hope everyone had a wonderful Canada day celebration:)

Thanks to those who took the Chocolate workshop during the special. This months special is the Fiber workshop.

Learn the benefits of fiber
The difference between soluble and insoluble fiber
How it promotes regular bowel movement
Weight loss
What a healthy bowel movement should look like
What are the best fiber supplements or dietary action
and of course how much fiber should you have in your diet.

The fiber workshop can be taken over the phone and normally cost $60 for the hour. For the month of July I am offering the workshop for $45. Workshops include recipes and notes.

peace. love and light

CHOCOLATE WORKSHOP

~Online or over the phone worshop~

Learn the magical properties of chocolate and how to eat it.
Learns it's health benefits and what you didn't know.
Learn the importance of it's history
Learn how it protects our cells and it's nutrients
Learn how it helps with stress
Recipes are included

Register before June 30th and recieve workshop for $20 and save $10

EAT WITH THE SEASON

Summer is the time to flourish, an opportunity of growth. With all the fresh raw fruits and vegetables that are available to us, it is up to us to honour our bodies with nutrients that are provided by mother nature.  Help your lymph glands remove toxins that have been agglomerated over time by drinking lots of water. Accumulate new energy around you, consolidate with the people you love and start new life-affirming experiences. Summer is a season to challenge yourself to developing a firm eating regime specifically for your body’s unique design. Discover what your body has been trying to communicate.  Garnish your food with enchanted herbs and eat fresh fruits and vegetables that will deliver spirituality and integrate your body with your psyche. Summer is a season to eat juicy foods, to acknowledge your advancements and target your life purpose.  Motion your focus to how bountiful this time of year is for the variety of food grown.  Take this opportunity to unblock any barriers in the body with high vibrational food, allowing the energy to flow freely.  To become conscious of mental and emotional blocks we have experienced and unhealthy patterns we have overcome.  This is the perfect time of year to befriend your local farmers, educate yourself and become involved in your health and community. Eating fresh vibrational foods helps to build your confidence and knowledge of your true self. In order to reach this avenue you must become aware of signs and patterns. Remember to eat mindfully and pay attention to how you feel when you eat your food. Drink lots of water, get plenty of exercise, eat only when hungry and chew your food well to absorb all the nutrients available in your food for energy.

Summer foods include:

Fruit: watermelon, apricots, blueberries, blackberries, cherries, grapes, lemons, limes, mangoes, melon, oranges, peaches, pears, plums, raspberries, papaya, cantaloupes.

Vegetables: Asparagus, corn, tomatoes, artichoke, beets, cabbage, peppers, celery, chives, cucumber, eggplant, green beans, green peas, parsley, radish zucchini, rhubarb, spinach, sugar peas

Make sure to include your sprouted grains and legumes, nuts and seeds for its fiber, protein and essential fatty acids. Juice your fruits and vegetables for better digestion and assimilation of nutrients. Include an assortment of salads with homemade dressings, ask lots of questions and build a support group.  Advance your knowledge and share the wealth! Prepare for the Autumn season and start building up your reserves.

MEAT AND CANCER

Increased risk of breast cancer for women who eat meat 4x a week vs less than once a week or not at all!

Increased risk of breast cancer for women who eat eggs, butter and cheese daily vs less than once a week or not at all!

Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs less than once a week or not at all!

increased risk of prostate cancer for men who consume meat, cheese, eggs, milk daily vs. sparingly or not at all!

Take responsibility of your health