Bean Dip with Local Organic Carrots.
Bean Dip: Instead of olive oil I used 1 tablespoon of flax, I sprinkled some seaweed for the minerals, I used a pinch of coriander because I was out of Cumin, a pinch of Cayenne for warming my body from this cold weather, 1/2 teaspoon of Himalayan salt, black pepper and a little water.
...Oh and of course 1 can of Black Beans (BPA free)
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