This was a great start to my exciting day :)
Big day? eat this.
pumpernickel toast
1 farmers market egg
spinach
guacamole
coconut oil
sea salt, pepper and (optional) nutritional yeast
Popeye always recommends spinach because it makes ya strong! rich in iron, fiber and vitamin A.
Eggs are also high in vitamin A and selenium which makes this a good for your skin meal.
Of course the avocado in the guacamole is a skin food as well. It is high in the B's and high in minerals such as magnesium, iron and manganese. I could go on with the nutritional value in this meal but I don't want to overwhelm you.
Eat, eat and eat! Keep the questions coming to jennhruby@gmail.com
Peace.
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