Merry Christmas!! Happy Holidays!!

Acorn Squash Salad

 

Wow! I very much enjoyed eating this for supper last night and lunch today.

Chicken, roasted acorn squash and toasted acorn seeds with olive oil and balsamic dressing. EASY!

Great winter food. The acorn squash is high in Vitamin A, E, B6, C and minerals like potassium and magnesium. Acorn roasted seeds are packed full of minerals such as zinc, magnesium, manganese and iron.

Delicious!

Juicing

Full of concentrated enzymes, vitamins, and minerals for the best absorption of nutrients and all at the same time giving your digestive organs a rest.

Juice yourself back to health, to increase energy, strengthen immunity, for a glowing complexion and reduce the risk of diseases.

Store it in a glass container for the more environmentally friendly choice.

Choose organic. The veggies I used in this juice were from Lunds farms in Alberta. Carrots, beets and Apples.

The best time to drink is on an empty stomach, start the day off with a bang of delight :)

Power House Breakfast

This was a great start to my exciting day :)

Big day? eat this.

pumpernickel toast
1 farmers market egg
spinach
guacamole
coconut oil
sea salt, pepper and (optional) nutritional yeast

Popeye always recommends spinach because it makes ya strong! rich in iron, fiber and vitamin A.
Eggs are also high in vitamin A and selenium which makes this a good for your skin meal.
Of course the avocado in the guacamole is a skin food as well. It is high in the B's and high in minerals such as magnesium, iron and manganese. I could go on with the nutritional value in this meal but I don't want to overwhelm you.

Eat, eat and eat! Keep the questions coming to  jennhruby@gmail.com

Peace.
.

A Sailorette's Breakfast

For any beauty that's driven to feel and look fabulous!

1 piece of pumpernickel
Almond butter
Maple syrup (organic grade b) or agave
Cacao nibs

Energy boosting, full of antioxidants and magnesium. Feeling down? not after eating this you wont. This piece of heaven will make you a lover

Get yourself a sexy apron

I don't know about you, but an apron is a must in my kitchen :)

Krafting Kale

So many things to do with kale, and my favorite is Kale chips.
Kale is your friend with Benefits, so take advantage of that good old kale.
Kale is a powerhouse of nutrition. It is high in fiber, iron, vitamin K, A, C, antioxidants and Calcium.
So eat kale in as many ways as you can:)

Simple.
Tear up a bunch of kale
1 tablespoon of olive oil
sprinkle sea salt
Nutrition yeast (optional. I like nutritional yeast for its B vitamins and cheesy flavor)

Massage with your hands and either put in the dehydrator or oven. If in the oven put on the lowest heat you can (should be around 150-170), and bake for about 45min or until crispy.

Be creative and craft your own Kale.

Questions? comment below or e-mail me at jennhruby@gmail.com