Momma's Potato salad

This is Great Healthy Comfort Food!

Easy breezy with multiple ways to make it.

No Recipe, only ingredients, just do it!! You can, it's easy.

You can use Potatoes or Yams.
Boil them and cut them up into squares (You don't want to boil them too long, we don't want softies for this recipe)

A few garden carrots from the farmers market.
Use yellow and purple ones, and be daring and leave the skin on.

Use green peas or even edamame.

I LOVE putting parsley in this recipe. You could also use cilantro or green onion.

I also love to add raw sunflower seeds for the crunch and extra goodness.

Now the dressing. I love using Brianna's poppy seed dressing, but you could use some mayo, greek yogurt, or just plain old olive oil.


Eat foods that love you back...xo

St. Patty's Day Shots!

 

 

Wheatgrass shots for Health! It was a day full of green goodness.

 

Buzzin' with alkalinity, we were also cleansing our liver instead of damaging it.

 

 

PS. wheat sensitive? You can still drink this magic!

Love and Heal your body with Real Food

YYC Farmers market

Everytime I am at the Kingsland farmers market I must get something from Lund's, especially the juices. Here is a shot of wheatgrass and a berry smoothie.

These 2 very gorgeous colored liquids made me feel magnificent on Sunday, always puts a smile on my face. Full of antioxidants and a whole lot of  healing goodness.

I love supporting Lund's organic farm.
yyc love.

Eat Red Chard

This salad is easy, beautiful and delicious.

Ingredients:

Red Chard
Sea salt
Avocado
Yam
Raw pumpkin and sunflower seed

Enjoy the love this salad will feed your body.

xo

Be weird and massage your Kale with Sea Salt

Massaging your kale sounds weird but it makes this rough and bitter veggie easier to eat with a sweetness to it. It becomes an even more beautiful color and softer to eat.

Dress your Kale with a mixture of tahini and Apple cider vinegar for a magical taste in your mouth. Creamy deliciousness.

I like to add raw pumpkin seeds or sesame seeds for an extra crunch. I also sprinkle a little seaweed for the minerals and the fat busting properties.

Beggin' for more Bean Dip!

Bean Dip with Local Organic Carrots.

Bean Dip: Instead of olive oil I used 1 tablespoon of flax, I sprinkled some seaweed for the minerals, I used a pinch of coriander because I was out of Cumin, a pinch of Cayenne for warming my body from this cold weather, 1/2 teaspoon of Himalayan salt, black pepper and a little water.

...Oh and of course 1 can of Black Beans (BPA free)