Add Chia to Everything

Basil Hummus with chia seeds...poop yourself to good health ;-)

Sexy for Summer Program

I May start another 'Sexy for Summer' Program next week or the week after for anyone else wanting to register. Online workshops available.

Whether you want to have more energy, lose weight, eat better, learn more, cleanse or just feel amazing take this fun program!

6 workshops in 2 months - You receive cooking class, menu plans, recipes, grocery lists and take home notes.

 

FIRST MONTH – 3 sessions

 First Session: Detox workshop with menu plan and recipes.

Second Session: Cooking class - Easy breezy, healthy and delicious recipes

Third Session: Raw food Workshop

 SECOND MONTH – 3 sessions

 Fourth week: Nutritional assessment and targeted supplements to rebuild nutrients

 Fifth week: Superfoods workshop

 Sixth week: Juicing and smoothies workshop with recipes, and celebrating!!

A Great Snack

Ezekiel sprouted grain bread, Avocado, red onion and hemp hearts.

Simply Delicious :)

Instagram: NutritionwithJenny

Can't stop thinking of this salad I ate for lunch!

I was trying to make chard wraps but they weren't working out so I ended up with this delicious salad instead.

Massaged Kale with sea salt
Baked yam
Pieces of Nori
Yellow beets
Red onion
hempseeds
avocado
and fresh squeezed lemon juice as the dressing.

Seriously delicious, and perfect on this beautiful warm day:)

Eat Foods that Love you Back

April Foods!!

...also pick up some Wild Halibut!

Sexy for Summer Program

 

Whether you want to have more energy, lose weight, eat better, learn more, cleanse or just feel amazing take this fun program!

 6 workshops in 2 months - You receive cooking class, raw crackers, samples of Juices, smoothies and superfoods, menu plans, recipes, grocery lists and take home notes.

 

FIRST MONTH – 3 sessions

First Session: Detox workshop with menu plan and recipes.

Second Session: Cooking class - samples and recipes (easy breezy, healthy and delicious)

Third Session: Raw food Workshop and a bag of raw crackers that are packed full of nutrients and fiber.

SECOND MONTH – 3 sessions

 Fourth week: Nutritional assessment and targeted supplements to rebuild nutrients

 Fifth week: Superfoods workshop and samples

Sixth week: Juicing and smoothies samples with recipes, and celebrating!!

Contact me by email: jennhruby@gmail.com or phone; 403.667.6657

Hello Spring Foods

Momma's Potato salad

This is Great Healthy Comfort Food!

Easy breezy with multiple ways to make it.

No Recipe, only ingredients, just do it!! You can, it's easy.

You can use Potatoes or Yams.
Boil them and cut them up into squares (You don't want to boil them too long, we don't want softies for this recipe)

A few garden carrots from the farmers market.
Use yellow and purple ones, and be daring and leave the skin on.

Use green peas or even edamame.

I LOVE putting parsley in this recipe. You could also use cilantro or green onion.

I also love to add raw sunflower seeds for the crunch and extra goodness.

Now the dressing. I love using Brianna's poppy seed dressing, but you could use some mayo, greek yogurt, or just plain old olive oil.


Eat foods that love you back...xo

St. Patty's Day Shots!

 

 

Wheatgrass shots for Health! It was a day full of green goodness.

 

Buzzin' with alkalinity, we were also cleansing our liver instead of damaging it.

 

 

PS. wheat sensitive? You can still drink this magic!

Love and Heal your body with Real Food

YYC Farmers market

Everytime I am at the Kingsland farmers market I must get something from Lund's, especially the juices. Here is a shot of wheatgrass and a berry smoothie.

These 2 very gorgeous colored liquids made me feel magnificent on Sunday, always puts a smile on my face. Full of antioxidants and a whole lot of  healing goodness.

I love supporting Lund's organic farm.
yyc love.

Eat Red Chard

This salad is easy, beautiful and delicious.

Ingredients:

Red Chard
Sea salt
Avocado
Yam
Raw pumpkin and sunflower seed

Enjoy the love this salad will feed your body.

xo

Be weird and massage your Kale with Sea Salt

Massaging your kale sounds weird but it makes this rough and bitter veggie easier to eat with a sweetness to it. It becomes an even more beautiful color and softer to eat.

Dress your Kale with a mixture of tahini and Apple cider vinegar for a magical taste in your mouth. Creamy deliciousness.

I like to add raw pumpkin seeds or sesame seeds for an extra crunch. I also sprinkle a little seaweed for the minerals and the fat busting properties.

Beggin' for more Bean Dip!

Bean Dip with Local Organic Carrots.

Bean Dip: Instead of olive oil I used 1 tablespoon of flax, I sprinkled some seaweed for the minerals, I used a pinch of coriander because I was out of Cumin, a pinch of Cayenne for warming my body from this cold weather, 1/2 teaspoon of Himalayan salt, black pepper and a little water.

...Oh and of course 1 can of Black Beans (BPA free)

Start here!

edamame hummus

I was quite excited making this last night. I was craving hummus but too lazy to go to the store so I pulled this off. You can make it just like you would make hummus. This particular one that I made I added coriander for spice, turmeric, curry, S/P, cayenne, garlic and I used flax oil instead of olive oil because I just needed to find a way to fit it into my food plan.

Not bad! Plus, the color is beautiful :)

PS. Edamame is a good source of complete protein, meaning it contains all essential amino acids (A must for vegetarians). It is also high in dietary fiber, omega fatty acids and several vitamins and minerals like vitamin C, A, K and iron.