CHOCOLATE WORKSHOP

~Online or over the phone worshop~

Learn the magical properties of chocolate and how to eat it.
Learns it's health benefits and what you didn't know.
Learn the importance of it's history
Learn how it protects our cells and it's nutrients
Learn how it helps with stress
Recipes are included

Register before June 30th and recieve workshop for $20 and save $10

EAT WITH THE SEASON

Summer is the time to flourish, an opportunity of growth. With all the fresh raw fruits and vegetables that are available to us, it is up to us to honour our bodies with nutrients that are provided by mother nature.  Help your lymph glands remove toxins that have been agglomerated over time by drinking lots of water. Accumulate new energy around you, consolidate with the people you love and start new life-affirming experiences. Summer is a season to challenge yourself to developing a firm eating regime specifically for your body’s unique design. Discover what your body has been trying to communicate.  Garnish your food with enchanted herbs and eat fresh fruits and vegetables that will deliver spirituality and integrate your body with your psyche. Summer is a season to eat juicy foods, to acknowledge your advancements and target your life purpose.  Motion your focus to how bountiful this time of year is for the variety of food grown.  Take this opportunity to unblock any barriers in the body with high vibrational food, allowing the energy to flow freely.  To become conscious of mental and emotional blocks we have experienced and unhealthy patterns we have overcome.  This is the perfect time of year to befriend your local farmers, educate yourself and become involved in your health and community. Eating fresh vibrational foods helps to build your confidence and knowledge of your true self. In order to reach this avenue you must become aware of signs and patterns. Remember to eat mindfully and pay attention to how you feel when you eat your food. Drink lots of water, get plenty of exercise, eat only when hungry and chew your food well to absorb all the nutrients available in your food for energy.

Summer foods include:

Fruit: watermelon, apricots, blueberries, blackberries, cherries, grapes, lemons, limes, mangoes, melon, oranges, peaches, pears, plums, raspberries, papaya, cantaloupes.

Vegetables: Asparagus, corn, tomatoes, artichoke, beets, cabbage, peppers, celery, chives, cucumber, eggplant, green beans, green peas, parsley, radish zucchini, rhubarb, spinach, sugar peas

Make sure to include your sprouted grains and legumes, nuts and seeds for its fiber, protein and essential fatty acids. Juice your fruits and vegetables for better digestion and assimilation of nutrients. Include an assortment of salads with homemade dressings, ask lots of questions and build a support group.  Advance your knowledge and share the wealth! Prepare for the Autumn season and start building up your reserves.