Sesame seeds are abundant in minerals. Sesame seeds are an excellent source of calcium. They are also high in zinc, copper, magnessium, phosphorus and potassium. Additionally, sesame seeds are a source of iron and tryptophan. Tryptophan is an amino acid and is the key ingredient in making serotonin, which is good for memory and regulating mood.
Add Sesame seeds to salads, bean dishes, whole grain pasta dishes or shakes. Sesame seeds need to be chewed well or grinded into a powder form in order to digest and assimilate effectively.
love + light,
Jennifer
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