Happy July! I hope everyone had a wonderful Canada day celebration:)
Thanks to those who took the Chocolate workshop during the special. This months special is the Fiber workshop.
Learn the benefits of fiber
The difference between soluble and insoluble fiber
How it promotes regular bowel movement
Weight loss
What a healthy bowel movement should look like
What are the best fiber supplements or dietary action
and of course how much fiber should you have in your diet.
The fiber workshop can be taken over the phone and normally cost $60 for the hour. For the month of July I am offering the workshop for $45. Workshops include recipes and notes.
peace. love and light
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