Eggplant is high inCalcium, magnesium, iron, folic acid and Vitamin A + C. Eggplant contains no fat. If frying be careful as eggplant is like a sponge and will soak up a lot of oil. Good idea to bake eggplant.
Babaganoush
2 or 3 cups eggplants peeled and chopped
1/2 cup of parsley
2tbsp of tahini
pinch cumin
pinch cayenne (optional)
2 garlic cloves
sea salt
lemon
Blend all ingredients and enjoy with veggie sticks or pita bread:)
I just made this and is good for you and addictive because it is so yummy. thanks for your delicious and healthy recipes Jenn! Love, Julie
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