Nutritional yeast is a nutritional supplement high in B vitamins. A good food source of B12 for Vegans. A healthy alternative seasoning with no cholesterol or sodium. It is well know to be used on popcorn. I add it to all kinds of dishes like pasta, veggies add dips. It is an inactive yeast so It doesn't grown in your intestines and rob you of beneficial nutrients like actives yeasts that are found in beer and wine. Bragg carries nutritional yeast seasoning that comes in a shaker.
Saute some garlic in olive oil
add asparagus
nutritional yeast (desired amount)
sea salt
optional crushed pepper flakes
optional Seaweed Gomasio
YUM!!!
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