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Tuesday 12 November 2013

Kohlrabi - Yum

Wow! I can't believe I just discovered this veggie. Delicious and nutritious snack food that I believe should be eaten raw. Crisp & Juicy, high in fiber, calcium, magnesium, phosphorous, potassium and folate.

Cut this beauty up and eat it as a snack on its own or with dips. Shred it and add to salads. Do it!
I purchased this one at the kingsland farmers market from Lunds farms. Lunds sells certified organic produce and they are local. http://www.lundsorganic.com/

 

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