Warming foods - Eat to Heat!

It's time to change a few of the things you eat and incorporate warming foods into your diet.

• Cayenne
• Ginger
• Cumin
• Carob
• Garlic
• Cinnamon
• Basil
• Chives
• Fennel
• Rosemary
• Millet
• Quinoa

Each person is unique and it varies from person to person which of these foods will work best for you. Keep warm this season. Recipes to follow with these specific ingredients.

Looking for a recipe with a certain ingredient or how to cook something...ask me! You can ask below in the comments or e-mail me at jennhruby@gmail.com