Hummus!
1can of chickpeas
1heaping tablespoon of tahini (optional)
1 tbsp extra virgin olive oil
1-2 cloves of garlic (optional)
Squeeze of lemon (optional)
Sea salt
Pepper
Cayenne , cumin (optional)
And water to thin out.
Blend and viola!! Eat with carrots, cucumber, gluten free crackers or whole grain crackers.
Delicious and nutritious snack:)
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