Bloated? Try Parsley.
Parsley relieves water retention by preventing salt from being reabsorbed into bodily tissues. Add parsley to salads, rice and grain dishes or dips
Feeling Down? Add Basil.
Basil boosts the brain's production of dopamine and serotonin. Eat with tomatoes, strawberries, on pizza and pasta's.
Tired? Use Cilantro.
Cilantro binds to heavt metals such as mecury in the blood and carries them out of the body. This reverses toxin buildup that causes chronic fatigue, joint pain and depression. Cilantro is delicious with avocados, black beans, in salads and dips.
Congested? Sprinkle on the Cayenne.
links to inflammation, less sinus congestion and pressure. Try it with dips, roasted vegetables, soups, eggs and beans.
Herbs & Healing
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