Get real people, you need water!

Top 5 Hydrating Foods

Of course it's important to drink water, but don't mistake certain foodsthat may be part of that intake. Quench your thirst with these nutritous foods that also help carry nutrients to our cells.Our bodies are made of 60% water and we need water for our body system to function. For example sweat, we need water to sweat. You loose water when you sweat or urinate, so it is important to stay hydrated. Not only do theses foods hydrate and noursih they keep your skin looking radiant and bright. Wanna look beautiful...drink water!

Here are my top 5 hydrating foods:

Cucumber 96% - also high in Vitamin C and rich in caffeic acid (which is an antioxidant)
Watermelon 96% - calcium, magnesium and potassium found in this fruit
Pineapple 95% - packed with bromelain which helps in digestion
Blueberries 95% - high level of antioxidants
Tomatoes 94% - high in lycopene, an antioxident that may help protect you from certain cancers

These foods are also good for eliminating toxins from your body and restoring balance.

Have more questions?

Ask Jenn at  jennhruby@gmail.com